What are you eating and/or drinking?

I was having serious trouble with my Left knee with my Weight.

In no was was it a Diet, I see people fanny about on em & nearly always fail. All i did was cut out take-aways & Booze. Small food portions, No bread. But things people feel they should cut out i never did. Cutting out everything & living on a Rabbit diet is a sure fire way to failure. Sure bulk your meals up with Veg & Salad but do not cut everything out.

Anyway i went from 17.5 Stone to 12.7 Stones. BMI was 35, Now its just under 25.. Its amazing going down five sizes in jeans. The wife thinks i look ill now but i just say its because you are used to see me looking over weight.

I really need to lose weight and am struggling to get rid of it.

Dinner tonight was Gammon, Mashed Potatoes and Mixed Vegetables and it was lovely.

Just had a bowl of Paella tonight wernt that hungry

Now eat all your veg. Good to keep those bones consistent, Geoff.

S.

Well that's the diet out of the window today.

Lunch is, crusty baguette roll with loads of Tesco Vintage Farmhouse Cheddar (lovely), sliced tomato, proper butter (none of yer low fat spreads here), black pepper & salt. Plus a 'nana!

Ordered a pizza today.

S.

Shane:

I bet your Sh#t stinks like Fook when you nip to the Khazi after all that Junk food you nosh on, day in day out!

I don't understand fish fingers plus fishcake. Not saying there's anything wrong with it, but it just wouldn't occur to me. I'd have one or the other. 

(I had egg salad by the way)

That's as bad as having rice with pasta.

I could murder that meal!

Keeping it simple today.

Fish fingers, boiled spuds & fried tomatoes. Followed with melon, black grapes and strawberries with a little dribble of raspberry syrup.

www.aldi.co.uk/lentils-with-tahini/p/074315204523101

With a piece of Sea Bass

Haddock in batter, boiled potatoes, asparagus and peas, with butter.