What are you eating and/or drinking?

You eat a lot of Chips cock breath!  I maintained my weight last week because of a lot of Chips, I was not an happy Bunny ill tell ya gringo.

i dont bozo
twice a month i rekon..mostly rice i live on

Well I've always assumed it was a zero hours contract since I just call in and tell them what days I want to work the following week. If I don't want to work for any reason I don't have to.

Good cos that is the biggest mistake people make. They put on weight & automatically go out & buy a bigger size instead of the penny dropping realising they need to knock it on the head & loose some.

I used to have big weakness. Junk Food, Larger & Bread. Do not do any of that now. I have a very Active hard working job that has me wet thru by the end of the shift hence no need for excersizing or workouts..

Gone from 17.5 Stone to 14.6 Stone since New Years eve just buy eating small healthy meals & using my job as the workout.. 

The only issue i  have is now ive lost weight, my Tits & gut are flabby skin so really need to be doing some kind of Abdomen & Chest excersize to get rid of that. Should be looking like Rambo before you know it 

Right now I'm eating some Walkers Cheese & Onion crisps with Bundaberg Root Beer.

S.

I've lost four pounds, down to 12 stone now. Another stone to go. 11 stone was my fighting weight.

Scrambled eggs on toast with mixed beans in tomato sauce (posh baked beans).

Thanks

No not really. cos its not a diet ive been on. It is healthy normal small meals, Just cutting out all the things that made me put weight on in the first place, The weight loss is what it is, ive not forced it.. Because at the end of the day the healthy every day meals is what you have to keep on doing. Diets fail because they just do because they aint a way of life..


Been doing my Chest & Abs excersizes over the last two day, i know its only two days but i can feel a difference.  

When the Missus says you looking more like a Greek god every day you know your doing something right

You must be pretty tall. Well done for getting regular weight loss going. I need to get mine on track.

I did actually lose something today. My iPhone. Handed in by a kind soul yet again. FFS I’ve never lost anything and that’s twice in a month,

Well im in baggy 32" now, that need a belt .

Looks tempting and healthy too